One Pot Bean Couscous

→ serves 2-3

1 onion

2 tsp oil

I eyeballed the spices, but added about:

¾ tsp dried garlic or 1 clove of garlic

½ tsp paprika

½ tsp pepper

¼ tsp turmeric

¼ tsp cinnamon

1 tbsp tomato purée

125g couscous, dried (¾ cup)

300ml vegetable broth, hot (1 ¼ cup minus 1 tbsp)

100g passata or marinara sauce (½ cup)

1 can kidney beans, drained and rinsed (240g) (8.5 oz)

2-3 handfuls fresh spinach

2 tbsp sunflower seeds

the juice of 1 lime or lemon

salt to taste