Spongebob Recipes: Barnacle Loaf (BBQ Lentil Bean Loaf)

It's time for another fictional food video! This time around we're making vegan versions from foods inspired by the Spongebob universe. Milkshakes, Burgers, Cookies and more! Vegan Harry Potter Recipes: https://www.youtube.com/watch?v=qepecndnRZ0&t=218s If you recreate any of these ideas post a photo on instagram and tag me @mina_rome MY EBOOK: https://payhip.com/b/9MsP My website: https://www.mina-rome.com/ Instagram: https://www.instagram.com/mina_rome/ Email: minarome.yt@gmail.com THANK YOU for watching!

1 onion, diced

2 tsp oil for sautéeing

½ cup walnuts (75g)

1 can kidney beans rinsed and drained (240g)

½ cup + 2 tbsp oats (45g + 2 tbsp)

1 tbsp tomato purée

1 cup of brown lentils, cooked (80g)

2 tsp garlic powder

2 tsp smoked paprika

2 tbsp soy sauce

½ tsp salt