High Protein Blackberry Smoothie

Ingredients:

- 2 frozen bananas 2-3 dates, soaked in water for 15-20 min (or even overnight)

- 1 cup blackberries, frozen (150g)

- 1 tbsp fresh lemon juice

- 2 tsp hemp powder

- 2 handfuls of fresh baby spinach

- 2 Tbsp vegan yogurt 1 cup plant milk (250ml)

- Topping ideas: berries, poppy seeds, vegan yogurt, mint if you're feeling fancy