The Ultimate List of Green Smoothies

→ All of these green smoothies yield 1 large or 2 regular/smaller sized servings

SMOOTHIE #1

• 2-4 dates, pitted

• 1 cup pineapple, frozen (150g)

• juice of ½ lemon

• 1-2 handful of fresh baby spinach

• a handful of ice

SMOOTHIE #2

• 2-3 bananas, frozen

• 2-5 dates (depends on your preferred level of sweetness)

• 1 tsp green powder of choice (matcha, spinach powder, barley juice grass powder)

• a handful of ice

• 2 tbsp oats

• 1 cup light coconut milk (250ml)

SMOOTHIE #3

• 1 mango

• 1 orange

• ½ cup vegan yogurt (125ml)

• 2 handfuls of fresh spinach

• 1 tsp chia seeds a handful of ice

SMOOTHIE #4

• 2 bananas, frozen

• ½ cup pineapple, frozen (75g)

• ⅓ cup peas, frozen (50g)

• a handful of fresh spinach

• 1 tsp flax seeds

• 1 cup water (250ml)

• → toppings for your smoothie bowl (granola, berries etc.)

SMOOTHIE #5

• 2 plums/peaches/nectarines

• a handful of frozen berries

• 1 banana

• 1 handful of fresh spinach/ frozen spinach

• 1 cup oat milk (250ml)

• juice of ½ lemon