Chickpea Tofu Tortilla Bowl

1 cup chickpeas (165g)

½ block firm tofu, smoked or plain (100g)

1 onion, finely minced 

4 heaping tbsp marinara sauce 

1 tsp oil

1- 2 tortillas

*Toppings: shredded carrots, avocado, hummus, spring onion, sriracha etc.