Berry & Chia Smoothie
*serves 1
Ingredients:
- 1 cup berries, frozen (~150g)
- 1 medium sized orange, peeled + without pits
- 1 cup apple juice (cold pressed would be best) (250ml)
- a splash of non dairy milk
- 1 1/2 tbsp chia seeds
*serves 1
Ingredients:
- 1 cup berries, frozen (~150g)
- 1 medium sized orange, peeled + without pits
- 1 cup apple juice (cold pressed would be best) (250ml)
- a splash of non dairy milk
- 1 1/2 tbsp chia seeds